Carbohydrates are NOT our enemy. We just need to pick them wisely and choose the ones that have as many Phytonutrients as possible. The table below lists the best type of Carbohydrates

Reintroducing carbohydrates can be a bit of a mine field. The slides below give some tips on how to do this. We recommend you start slow and increase bit by bit. So around 40g-60g of Carbohydrates at the beginning is a good start. How much you need depends on many variables such as gender, size, life style, genetic. So in short there is no magic number that works for everyone it’s trial and error until you hit your sweet spot. The following slides will try and walk you through the process of finding that number for you.