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UFIT Clean & Lean Challenge 18
Clean & Lean Challenge - Week 1
Getting Started - The Program (1:32)
Body Fat Calculation (1:56)
Are you Addicted to Sugar?
Sugar Roller Coaster!
Shopping List - Week One
Side Effects - Week One
The Benefits of CHLOROPHYLL
Macro Nutrients
Summary & Nutrition Framework - Week One
Thank you & Good Luck!
Clean & Lean - Week 2
Checking in - How Are You Feeling? (2:33)
Your Food Changes
Clean 15
Nuts are back!
Introduction to Intermittent Fasting
Cholesterol
Exercise - Week Two (1:05)
Summary & Nutrition Framework - Week Two
Clean & Lean - Week 3
You Are Halfway Through! (4:35)
Third Week Surprise!
Carbohydrates
Understanding Food Labels
Exercise - Week 3 (0:32)
Summary & Nutritional Framework - Week 3
Clean & Lean - Week 4 (Final Week)
Final Week! (0:27)
Final Changes to your Food
Exercise - Week 4 (0:56)
Hydration is Important (3:57)
Treat for the Week!
Carbohydrates After Program
Nutrition Framework - Week 4
Alcohol
How to Maintain our Goals
Teach online with
Hydration is Important
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