UFIT Clean & Lean Challenge 18

YOUR GO-TO FOUR WEEK PLAN FOR A CLEANER AND HEALTHIER LIFETIME OF GOOD HABITS!

Come and join the ultimate experience in nutrition to develop a strong mind and body. This program provides you with the tools you need to reach your goals, whether you want to fit into that new pair of jeans, tone up or find your newfound energy.

ABOUT UFIT CLEAN & LEAN ONLINE

This program is designed to cut out sugars, highly processed foods and other overly consumed products in today’s society and get you back to eating a clean and nutrient dense diet. As a result, you will lose weight, reduce body fat and have much more energy. Your body will also feel recharged and your skin will start to glow as you undergo the cleansing phase in the first week.

Each Saturday over four weeks you will be provided with a nutritional framework which simply lets you know which foods to avoid - and what foods you should be eating. The first week is the detox phase which may leave you feeling low in energy, but that is simply your body adjusting to change - and it will start to respond to the new foods you introduce in the subsequent weeks.

You will see our live Singapore seminars online via video feed - and be supported by the online Facebook community of all participants doing the Challange at the same time. This is the fun part - where you can share your recipes, tips and challenges with others going through the same process as you.

WHAT CAN I EXPECT

• Learn what food nourishes your body
• Develop long term healthy eating habits
• Drop body fat
• Increase energy levels
• Change your relationship with food.